Sharon Bruneau
Sharon Bruneau
LOVE YOUR BODY. NOURISH YOUR MIND. ROCK YOUR LIFE.
Welcome to Sharon Bruneau Offical! I’m so glad you’re here.
Explore the amazing resources, images and videos I’ve made available for you here on my website and make yourself feel at home in the BRUNEAU Universe. ⭐️
On this page, you can learn more about me and discover the tools to help you get started and get the most value from this website.
you can become a member of my site and receive all the benefits for only $9.98 per month.
FIND EVERYTHING YOU NEED TO GET INSPIRED AND GET FIT
BRUNEAU TRAINING ACADEMY
In the training section, you will find everything you need on fitness, nutrition, and training. There are four sections which are:The basics to advanced terminology, nutrition almanac, and essential supplements.Tailored training and diet programs.Training videos and clips featuring proper form while executing exercises, various routines for bodyparts as well workout routines.One on One Personal Training with Sharon (additional fee)
THE PHOTO GALLERIES
Members can browse my vast collection of photo galleries which features a diverse range of iconic photos dating back to the late 1980s to the present. Organized into 5 different categories (Photographers, Magazine Covers, Competition, Art, Magazine Articles) for easy browsing, which include old school bodybuilding, fitness, physique as well high fashion, and celebrity events.I’ve had an incredible career and continue to work with photographers and now. I hope you enjoy browsing my catalogues.ENTERTAINMENT COLLECTION
I have been fortunate enough to have an amazing career in bodybuilding, modeling, TV/film, travel, and events. During this journey, I have had the opportunity to meet incredible people and create awesome memories, impressions, and stories. In this section, I share all of my experiences with you, including the background drama and behind-the-scenes shenanigans. I will also share in-depth stories of some other unbelievable and funny adventures from my travels.SPECIAL EVENTS
The Special Events section contains comprehensive coverage of special events that occur every year, including:- Photo and video coverage of the Olympia Contest Expos- Muscle Beach Productions in Venice, CA- Past and present photoshoots- Locations and special gala events, and much more.Wherever my career takes me, you'll find out about it first here!COMPETITION ROUTINES / GUEST POSING APPEARANCES
This section is a treasure trove of my competition history and free posing videos. Whether I'm performing in the coveted Ms.Olympia Champinships or featuring my guest posing routines and FIBO appearances ~ these videos are always fan favourites. Now you can see them all right here on my website!My true Stories
In the Stories section, I share with you all the exciting and unbelievable experiences I had while travelling around the world. My career in bodybuilding, modelling, TV and film, travel, and events has been a blessing. I had the opportunity to meet some incredible individuals and create unforgettable memories that I will cherish forever. In this section, I will share all my stories with you, including some of the behind-the-scenes events and drama that happened along the way.Zoom Calls with Sharon
Zoom Calls with Sharon
Every Second Sunday of each Month, Sharon hosts a Zoom call with all the members of Sharon Bruneau Official. Have a question about Training or Nutrition or Contests? This is your chance to talk with Sharon live and get the answers!GROUP ZOOM CHATS
new weekly features in the “bruneau training academy” section
GYM TRAINING PROGRAMS SECTION
HOW TO EXERCISE WITH A SHOULDER INJURY
FIRST OF ALL: CAN YOU WORK OUT WITH A SHOULDER INJURY?
THAT’S A QUESTION YOU NEED TO ANSWER WITH YOUR DOCTOR OR PHYSICAL THERAPIST. IF YOU GET THE GO-AHEAD TO WORK OUT, HEED ANY ADVICE OR EXERCISE LIMITATIONS YOUR MEDICAL PROFESSIONAL RECOMMENDS.
THE LIMITATIONS ARE ABOUT PREVENTING FURTHER INJURY TO THE SHOULDER, BUT THE SPECIFICS DEPEND ON WHAT’S WRONG.
THERE ARE SEVERAL TYPES OF SHOULDER INJURIES, SO GETTING THE BOTTOM OF WHAT’S GOING ON IS IMPORTANT.
THERE ARE ACTUAL TISSUE DAMAGE INJURIES LIKE A TORN TENDON/ROTATOR CUFF, AND THEN THERE ARE OVERUSE INJURIES SUCH AS TENDONITIS AND BURSITIS. THERE ARE ALSO WEAR AND TEAR INJURIES THAT COME WITH AGE THAT CAN HAPPEN, SUCH AS IMPINGEMENT ISSUES AND OSTEOARTHRITIS.
AS A STARTING POINT, YOU SHOULD AVOID:
CLICK HERE FOR FULL ARTICLE
Maximize Back Workouts
TRAINING VIDEOS SECTION
MAXIMIZE YOUR BACK WORKOUTS
IT’S ALL ABOUT FORM AND EXECUTION ON BOTH THE CONCENTRIC AND ECCENTRIC MOVEMENTS TO ELIMINATE INJURY AND MAXIMIZE GAINS!
CLICK HERE FOR FULL VIDEO
DIET & NUTRITION SECTION
HOW TO LOSE WEIGHT FAST
PEOPLE STRIVE TO LOSE WEIGHT FOR MYRIAD REASONS, AND MANY FALL INTO THE FAD DIET TRAP PROMISING REAL RESULTS ~ FAST.
WHILE THERE ARE WAYS TO ACCELERATE YOUR WEIGHT LOSS EFFORTS, IT’S IMPORTANT TO UNDERSTAND THAT SHEDDING POUNDS TOO QUICKLY CAN ACTUALLY BACKFIRE!
LIKE SO MANY PARTS OF LIFE ~ SAFE, SUCCESSFUL AND SUSTAINABLE WEIGHT LOSS IS MORE ABOUT THE JOURNEY AND LESS ABOUT A SCALE, BASED DESTINATION AND, RAPIDLY APPROACHING DEADLINE.
THE FOLLOWING IS ADVICE ON THE BEST WAYS TO LOSE WEIGHT AND KEEP IT OFF.
13 TIPS FOR SAFE AND SUSTAINABLE WEIGHT LOSS:
CLICK HERE FOR FULL ARTICLE
Training Hamstrings at Home
Training Videos (PreviewS)
Leg and Abdominal Training at the Gym
How to Train Your Shoulders
Your Posture is Important
BODY by BRUNEAU: TIP OF THE WEEK
AGE IS JUST A NUMBER. FIT FOR LIFE.
What happens if seniors don't get enough protein?
We know protein consumption, especially when combined with exercise, helps to slow down the loss of muscle mass and strength that comes with ageing. Inadequate protein intake contributes to muscle wastage, impacting physical function and increasing the risk of frailty and mortality through falls.
Aging bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health and other essential physiological functions.
While eating an adequate amount of protein is not going to prevent age-associated loss of muscle altogether, not eating enough protein can be an exacerbating factor that causes older adults to lose muscle faster.
continue reading in member’s section ..
Tip of the Week ARCHIVES: Missed a t.o.t.w. article? find past tips here.
The LifeWave patches I advocate and promote heavily to help others recover, heal and live pain-free are unique because it is the only phototherapy product in the world that uses the human body as its own power source! 💥
Self-healing, self rejuvenating! All natural, non-invasive products that utilize your own infrared light to stimulate your OWN cellular activity.
Email me now: bbbfittv@gmail.com for more information and let me get you started. 🌟