EASY Steps to a Flat Stomach

Discover the Faster, More Effective Way to Burn Off Unwanted Stomach Fat at ANY AGE

When you finally decide to take off belly fat, you can’t JUST start with crunches, sit-ups, or core work … ALTHOUGH THAT IS A GREAT FIRST STEP!

Crunches ARE GREAT FOR STRENGTHENING YOUR ABS AND CORE SECTION BUT, are simply a waste of time when it comes to shedding stubborn fat around your midsection. That’s because:

You Already Have Toned & Flat Abs, You Just Can’t See Them!

Everyone has SOME LEVEL OF 6-pack abs hiding under belly fat and flab. Getting the fat off is what reveals your already flat, toned stomach.

Crunches and ab workouts don’t specifically target belly fat.

So instead, you need to focus on getting the fat off by changing how fast your body burns fat and where your body finds the fat.

Follow along and discover EASY steps you can try to finally melt off stuck-on stomach and lower body fat!

Step 1: Burn More Calories While You're NOT Working Out

Total Energy Expenditure is your greatest ally against belly fat and lower body fat. You have to get your body to use more energy at rest, so you’re melting fat all the time and NOT just when you’re working out. Try high intensity interval training (HIIT): High intensity interval training (HIIT) is a type of exercise that usually involves performing intervals of very intense activity, such as sprinting, rowing, or jumping, with short breaks in between. This method of exercising helps your body burn more fat and temporarily increases your metabolic rate, even after you’ve finished your workout.

What’s more, this type of exercise takes up much less of your time than other types of exercise, as it usually can be completed in 10–20 minutes. Do exercises standing instead of sitting (this activates more muscles to maintain balance and hold up your weight]. Great constant on the core.

Implement Resistance training at least 3 days a week (the more toned muscle you acquire, the more calories you will burn at rest)

STEP 2: TAKE WALKS REGULARLY

REGULAR WALKS AND A combination of diet and exercise is probably the most effective way to achieve weight loss and improve your overall health AND ADDS THAT EXTRA CARDIO TO YOUR ROUTINE.

Interestingly, studies have shown that VIGOROUS exercise or spendING hours in the gym ISN’T THE ONLY APPROACH to reap health benefits. Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around the midsection of individuals already living with obesity.

In fact, one study found that when individuals living with obesity who took a brisk walk 3 days per week HAD reduced visceral fat and hip circumferences after 8 weeks.

STEP 3: INCREASE PROTEIN

protein is an important nutrient when it comes to weight loss. HIGH PROTEIN DIETS can reduce your appetite and increase feelings of fullness. Additionally, your body burns more calories digesting protein than FAT or carbs.

Protein can also help retain lean body mass during weight loss, which can help maintain your metabolism to ease weight management. HOW MUCH PROTEIN you need depends on many factors, such as your age, sex, and activity level.

For an easy way to meet your protein needs, be sure TO include a good SOURCE OF PROTEIN - such as meat, fish, poultry, eggs, tofu, or legumes IN EVERY MEAL.

FOR EXAMPLE, eggs are high in protein and low in calories, with about 72 calories and 6 grams of protein in one large egg. STUDIES HAVE PROVED that people who ate a breakfast containing eggs consumed fewer calories at lunch compared with those who ate a breakfast with cereal.

STEP 4: PRACTICE MINDFUL EATING

EAT MOR FIBER, ESPECIALLY SOLUBLE FIBER [helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check].

INCREASE YOUR INTAKE OF PROBIOTICS (YOUR THYROIDS BEST FRIEND).

EAT FOODS RICH IN MONOUNSATURATED FATTY ACIDS.

LIMIT YOUR INTAKE OF REFINED CARBS.

LIMIT SUGARY DRINKS.

EAT WHOLE, SINGLE-INGREDIENT FOODS.

DRINK WATER (STAY HYDRATED THROUGHOUT THE DAY).

LIMIT CARBONATED BEVERAGES.

EAT FATTY FISH EACH WEEK OR TAKe FISH OIL SUPPLEMENTS.

LIMIT YOUR INTAKE OF ADDED SUGAR.

LIMIT ALCOHOL INTAKE.