here you will find my quick almanac of basic to advanced training terminology, nutrition information and wellness supplements.
I have shared my own personal traning and diet programs and icluded programs i have designed for clients with spefici goals in mind that may be similiar to yours.
every two weeks i will post new articles in this section so, keep checking back.
If you have a request for information, ask me and I will answer by posting programs you wish to see.