BODY by BRUNEAU: TIP OF THE WEEK

RESISTANCE TRAINING LEADS TO MORE MUSCLE WHICH MEANS OUR BODIES CAN DO MORE, WHICH LEADS TO MORE CALORIES BEING BURNED. IT PROMOTES LONG-TERM FAT LOSS BY INCREASING RMR. RESISTANCE TRAINING HAS BEEN SHOWN TO BE EFFECTIVE FOR LONG-TERM WIEGHT CONTROL AT ANY AGE!r

  • DRINK AT LEAST 2 LITER WATER DAILY

  • WEIGHT TRAINING 3 X WEEK

  • CARDIO 2 X WEEK

  • FOCUS ON HIGH PROTEIN

  • CUT WHITE AND PROCESSED CARBS

  • COLLAGEN, CREATINE, PROTEIN AND MULTIVITAMINS

  • TRY TO GET 7 HOURS SLEEP PER NIGHT

Tip of the Week ARCHIVES: Missed a t.o.t.w. article? find past tips here.